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Seriously. One is as one eats.

Eat sweet foods and refined carbohydrates (empty calories) in general and see your body become sweet/acidic and prone to attack by bacteria and parasites. Observe the digestive fire going weak.

Eat nourishing vegetables and leafy greens, mostly raw, and see your body become hydrated and strong. Observe digestive fire going strong. related : /raw_leafy_greens

Eat media-man's daily labour (of fear and desire) and be full of human collective consciousness's fear and desire, confusion. related : /stop_consuming_media.

Eat fried food and see the feeling of stress and depression take hold of your body.

Eat nothing but alone and see yourself, never assume authority of the source, check diligently.

Eat responsibly, grow responsibly. /no_wastage_principle